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Health & Fitness

Common Activities With Surprising Health Benefits

Are you too busy to hit the gym most days? Don’t beat yourself up over it. What most people don’t realize is that the common activities they do can have similar health benefits. The following are some of the things you do every day and the benefits you’re getting without even knowing about it. You would literally get fit without exercise! 1. Cleaning ...

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What Sugar Withdrawals Feel Like (All You Need to Know)

A lot of people make the decision to get the sugar out of their diets. They usually do this to improve the way that they look and feel. Sugar tends to wreak havoc on blood sugar levels. The quick energy that sugar gives just doesn’t last, and people tend to “crash” after its effects wear off. As well, sugar tends ...

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Adda B Say So:Cancer Awareness Week “Aje A duba”

By Fatima Zahra Umar Penultimate weekend, The Jaruma team spent time with the good folks of MedicAid Foundation, for Cancer Awareness Week, under the care of the lovely Dr Zainab Bagudu. It was quite an educative experience, learning about the work that goes into creating awareness for this deadly disease. What touched me the most was the passion of the ...

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Medicaid To Host Walk And Stage Play For Cancer Awareness

By Bara’atu Nasidi Every year Medicaid cancer foundation which has been championing the fight against cancer for the past 7 years hosts a series of events to bring awareness and raise funds for cancer patients,this year they have decided to do an awareness walk and a stage play with that will feature stars such as Joke Silver,Richard Mofe Damijo and ...

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10 Reasons Why Good Sleep is Important

A good night’s sleep is incredibly important for health.In fact, it is just as important as eating healthy and exercising.Unfortunately, the Western environment is interfering with natural sleep patterns.People are now sleeping less than they did in the past, and sleep quality has decreased as well.Here are 10 reasons why good sleep is important 1. Poor Sleep Can Make You ...

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5 Common Mistakes We Make With Our Natural Hair

Recently there has been a growth in the number of women who have gone natural, a lot of african women now appreciate their natural born hair more and are willing to grow it despite the difficulty they encounter in managing it because of our hair texture,here are some tips which  according to curlynikki.com are the common mistakes we need to ...

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Crashing:How To Make A healthy One

By Sulaiman Hayatudeen Think of your daily activities. Which activity is so important that you should devote sometime doing? Probably the first thing that comes to your mind are working, praying, visiting family and friends or doing some physical activities. But there is something also you should schedule to be doing within or after your daily activities-“sleeping” termed by students ...

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5 Tips To A Healthier And Happier Skin

While products are a big part of a skin care regimen, other tips to healthier skin don’t come in a bottle. In fact, sometimes it’s what you do — and don’t do — when it comes to other items that come in contact with your face that matter just as much. But we know it’s easy to forget that when you’re cleansing, ...

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Things You Should Never Put On Your Face

Understanding skin care can be complicated. Just because many of your favorite products contain words like “Vanilla” or “Citrus” on the label, doesn’t mean that either of those ingredients should go directly on your skin. There have also been instances where one person used one bizarre DIY at-home method, got positive results, and preached it as a fix-all for everybody. ...

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Castor oil is the new coconut oil

Coconut oil has recently been touted as the solution to all your problems. Now meet its less glamorous but no less effective sister: castor oil The humble coconut has never been as famous as it currently is. Coconut oil has been praised as the elixir of youth, the banisher of problem skin and the master of weight loss. However, the cost of ...

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