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Health & Fitness

Body Odours You Should Never Ignore

Every woman has had an off day in the odor department. Thankfully, a little extra perfume in your purse or an emergency stick of deodorant can keep even a skipped shower a secret. And if things are really rough, we all know how magical a few baby wipes or those emergency spare garments you keep at the bottom of your ...

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10 Things That Happen To Your Body When You Quit Sugar

As human beings, we all have certain weaknesses when it comes to food, and for many of us, anything that contains sugar satisfies our cravings and gives us comfort when we need it most. If you go into any store nowadays and simply read the labels on packaged food, you’ll find it contains sugar in some form, and usually in ENORMOUS ...

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For The Last Time,Stop Looking To Waist Trainers For Weight Loss-Miracle

I don’t know how many more waist trainer ads on Instagram and Saran wrap with Vaseline recommendations I’m going to have to see and hear about before people get the memo: for one, you’re wearing a corset. Secondly, there is no quick fix for weight loss. And yet, there are still women who are buying waist trainers and expecting weight-loss results, and ...

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10 Tips To Getting Rid Of Dark Armpits

Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays. Some of the main causes of dark underarms are shaving, regular use of hair removing ...

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Four reasons to ditch your morning cup of coffee!

Who doesn’t love a hot cup of coffee? Well coffee isn’t always your best buddy! Life saving as it seems! Here are four reasons to skip the coffee: 1) Coffee can cause your heart to beat erratically. Yup! It’s called an arrythmia! And sometimes it can be life threatening especially if you already have an undiagnosed heart condition. It can ...

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Here Are List Of Things To Do Before Bed To Loose Weight

Did you know that whether or not you get enough sleep has a big impact on the success of your diet? Some studies say that you can increase your fat loss by around 50 percent just by making sure that you get enough sleep. And just hitting the sack isn’t the only way to get your bedtime routine to help you do ...

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Global sleeping study reveals women get more than men

‘It doesn’t take that many days of not getting enough sleep before you’re functionally drunk,’ researcher warns The Dutch get the most sleep of any nation in the world, people in Japan and Singapore get the least, women tend to get more than men and sunshine could help get a good night’s rest, according to a study of 100 countries from ...

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6 simple things to do to keep fit without visiting the gym

Life gets very busy in Nigeria. As much as we may want to be fit, we don’t always get the chance to hit the gym. On such days, don’t feel bad, as there are organic ways to make up for it. Nothing can really take place of the health benefits of a good workout. However, you shouldn’t give up on ...

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5 Great Treatments to Help You Get Rid Of Body Acne

Everyone gets body acne at some point. It’s an annoying skin condition that affects men of all ages. However, body acne can be cured. To tackle this issue, here is all you need to know about it. Everyone gets body acne at some point. It’s an annoying skin condition that affects men of all ages. However, body acne can be ...

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7 Research-Backed Ways To Find Your Fitness Motivation

Makeover your mind to have an effect on the rest of the body. We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than half of all American adults actually meet these minimum goals. Clearly, exercise is a struggle. People who don’t exercise feel they don’t have enough time or are ...

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