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Health & Fitness

How To Get Rid Of Bad Breath

Ladies!It kills the whole look and takes so much away from the way you look and the way you are perceived. Yes, sometimes we get used to our own smells and so if one of your friends tells you that you have some issues with your buccal cavity, please listen without getting offended. I know that this post may seem ...

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How to Turn Off Your Weight Gain Hormones

Here’s a mind-bender: Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is misfiring hormones. Research is still catching up with this paradigm shift, which has yet to be comprehensively studied. But seeing how this revelation has helped my patients (and me) slim down and feel better gives me confidence ...

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6 Things Every Woman Should Know About Losing Weight After Pregnancy

After nine months of being in a body that’s constantly changing and finally meeting your kid, you’re psyched to finally meet your kid and embrace #MomLife. At the same time, there’s so much focus on celebs’ post-baby bodies and how fast they’ve “bounced back.” When someone like Adriana Lima walks the runway just weeks after giving birth, it can feel like there’s some kind of secret or ...

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Meet The Woman Whose Period Lasted For 5 Years Straight

You probably aren’t thrilled when you get your period each month, but at least you know that it’ll all be over in a week or so. Unless you’re this woman, who had to deal with her period for five whole years. Chloe Christos, a 27-year-old from Perth, Australia, first got her period when she was 14, and it continued on ...

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Is Sleeping In Your Bra Bad For Your Health?

Consider this scenario: After work, you hit up happy hour with your friends, and you end up getting home way later than you planned. Like,way later. You’re so damn tired that you skip brushing your teeth (oops),taking off your makeup (noooo!), and even removing your bra, before passing out in bed. Hey, it happens. But could the decision to forego ...

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The Surprising Reason You Feel So Ashamed of Yourself

Remaining silent about your insecurities just keeps you small You probably already know that shame is an emotion that makes you feel horrible. What you may not be aware of, however, is that your experience of it is shared by just about everyone you’ve ever met — including those rare folks you’re convinced have it completely together and brim with ...

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Missing housewife traced to brothel 3 months after

A housewife and mother of two, who disappeared from her husband’s house along Baga road in Maiduguri, Borno State, for over three months has been traced to a brothel where she has allegedly stayed as a sex worker. The woman, said to have left behind her two children and her husband, was reported to have dressed up one evening and ...

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The benefits of being Emotionally Intelligent

‘Emotion Intelligence (EQ)’ is not a new concept. In fact, the term was coined in 1989 by two psychologists, Jack Mayer, Ph.D. (University of New Hampshire) and Peter Salovey, Ph.D. (Yale University). Simplifying it, emotional intelligence can be said to be the ability to use your head when your heart attempts to drown you in emotional waters. The Department of ...

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Don’t have a lip care routine? It’s time to start!

We spend hours (and a good chunk of our ‘monthly budget’) on skincare weekly, but tend to ignore our lips. Tired of your lips looking dry, dull and chapped? You’re 3 quick steps away from luscious lips!  Step 1 – Cleanse Make your own lip cleanser (yes, we do love the homemade good stuff!) by mixing equal amounts of coconut milk ...

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Apparently There Are 7 Very Different Types Of Breasts! Find Out Which Type You’ve Got!

The results are in! There are 7 shapes of breasts in the world. Well, that is according to Thirdlove, a US based lingerie company We have always being told to get the right size of bra to wear. Now there is is something new we need to learn – What shape of breasts do you have? The company breaks it ...

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